It is during our darkest moments that we must focus to see the light.
Aristotle
Learn the tools to change your own life, not reliant on a therapist for anything but a guide and support.
About Anchored Mental Health
Our Values
Our Specializations
Our Approach
At Anchored Mental Health, we are committed to providing compassionate, respectful, and integrity-driven therapy. Our person-centered approach empowers you with tailored tools to foster enduring well-being, enabling you to navigate life's challenges with resilience and positivity.
Our Approach
Our Specializations
Our Approach
At Anchored Mental Health, we provide personalized Cognitive Behavioral Therapy to help you effectively manage trauma, depression, and anxiety. By focusing on your unique experiences, we empower you with practical tools to enhance your mental well-being and foster resilience.
Our Specializations
Our Specializations
Our Specializations
I specialize in treating trauma, depression, PTSD, and anxiety, utilizing personalized approaches like Person-Centered Cognitive Behavioral Therapy (CBT) and mindfulness psychology. My goal is to empower you with the tools for self-sufficiency in your healing journey, fostering long-term growth beyond therapy.